Get support for your mental health needs.
Our Therapy Services
Better Days Therapy Group is a trauma-informed, neurodivergent-affirming, and LGBTQ+ affirming outpatient psychotherapy practice serving adults across Colorado and Wyoming.
We provide therapy for stress, identity, relationships, mood concerns, and major life transitions. Our approach is warm, practical, and grounded in real-life change. We work with you to understand what’s happening, build skills, and create a life that feels more stable, meaningful, and authentic.
Core Areas of Support
Trauma & Stress
Support for trauma, anxiety, burnout, and chronic stress.
Trauma Therapy
Anxiety Therapy
Stress Management Therapy
Burnout Therapy
Neurodivergent-Affirming Care
Therapy designed for ADHD and autistic adults, especially those identified later in life.
Identity & Gender-Affirming Care
Support for identity exploration, gender diversity, and LGBTQ+ experiences.
Gender-Affirming Therapy
LGBTQ+ Affirming Therapy
Self-Esteem & Identity Therapy
Mood & Emotional Health
Support for depression, bipolar disorder, and grief.
Depression Therapy
Bipolar Therapy
Grief Therapy
Life Transitions & Women’s Issues
Support for major life changes, relationships, and women-specific concerns.
Life Transitions Therapy
Women’s Issues Therapy
What Makes Better Days Different
Trauma-informed care across all services
Neurodivergent-affirming approach
LGBTQ+ and gender-affirming therapy
Practical, real-world tools
Insurance-friendly options
Our clinical approach is informed by evidence-based practices including CBT, ACT, trauma-informed care, and neurodiversity-affirming therapy models.
We believe therapy should feel safe, respectful, and useful—not confusing or overly clinical.
What Makes Better Days Different
Trauma-informed care across all services
Neurodivergent-affirming approach
LGBTQ+ and gender-affirming therapy
Practical, real-world tools
Insurance-friendly options
Our clinical approach is informed by evidence-based practices including CBT, ACT, trauma-informed care, and neurodiversity-affirming therapy models.¹
We believe therapy should feel safe, respectful, and useful—not confusing or overly clinical.
How to Get Started
Reach out through our contact form.
We’ll help match you with a clinician.
Schedule your first appointment.
Resources & Tools
Looking for additional support between sessions or in a crisis?
Visit our Resources page for crisis lines, community supports, and local services.
Explore our Mental Health Tools page for guided exercises, coping tools, and self-help resources.
Location
Therapy available for:
Denver, Colorado
Colorado Springs, Colorado
Fort Collins, Colorado
Boulder, Colorado
Telehealth across Colorado
Telehealth across Wyoming
Call to Action
If you’re ready for support, we’re here to help.
Reach out to schedule a consultation and take the next step. (provide a link to the client portal)
Footnotes
American Psychological Association; Substance Abuse and Mental Health Services Administration (SAMHSA) trauma-informed care guidelines.