Useful media to add to your toolbox
Looking for more resources? If so, click here.
Coping Tool Videos
DBT: Distress Tolerance Skills
DBT: Emotion Regulation Skills
Using Your Body to Cope With and Calm Big Emotions
3-minute Mindful Breathing Meditation
Mental Health Podcasts
The Brain Warrior’s Way Podcast
The Hilarious World of Depression
The Positive Psychology Podcast
TEDTalks Videos
A Queer Journey from Shame to Self-love
Embrace Your Raw, Strange Magic